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  Did you know? In today’s world, stress is no longer just part of adults’ everyday lives; it is also appearing at an increasingly younger age. According to a 2023 study, nearly 70 per cent of 10–14-year-olds reported experiencing stress at school, which was linked to depression and a lack of engagement with school. Although stress is a natural reaction, if we do not learn to manage it properly, it can have long-term

The dark side of the online world The internet and social media have become an integral part of our lives, particularly amongst young people. Although it has numerous benefits – such as easy access to information and the ability to build global connections – the online world also poses serious mental health risks. Intensive use of social media is linked to an increase in anxiety, depression and body image disorders among